Sleep is extremely important for health. With busy routines often taking precedence, it can be difficult to avoid falling into a poor sleep pattern.
Experts recommend that adults get seven to nine hours of sleep each night. Creating a consistent bedtime routine, being mindful of food and drink consumed before bed, engaging in regular exercise, and cultivating an environment conducive to sleep all play a role in achieving a fulfilling night's rest.
On the other hand, common sleep disorders like insomnia and sleep apnea can interfere with proper rest. Sharing a bed with a snoring or restless partner can also be a deterrent to your sleep. Fox News Digital coverage includes expert commentary on ways to optimize sleep health and improving your rest.
