Nutrition And Fitness

Wellness 11 hours ago

'Dark showering' is the new trend for better sleep

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.

Health 19 hours ago

America’s obesity crisis meets the Ozempic boom as data reveals GLP-1 hot spots

Insurance data reveals dramatic regional differences in Ozempic and Mounjaro usage, with obesity-heavy states prescribing GLP-1 medications at triple the rate of others.

VIDEO 19 hours ago

TikTok trend promotes eating beans for digestion, skin benefits

Fox News medical contributor Dr. Nicole Saphier joins 'Fox News Weekend' to weigh in on a viral TikTok trend touting the health benefits of eating beans and whether sea moss really helps your skin.

Health 1 day ago

Researchers say millions ditched bread for no reason — here’s what’s really happening

New research reveals gluten may not cause gut symptoms in most people with non-celiac gluten sensitivity, and FODMAPs and gut-brain connection may be real the culprits.

Nutrition 2 days ago

New study says vegetable oils aren't bad for your heart, but not everyone's convinced

New research challenges beliefs about processed vegetable oils in spreads and baked goods, finding they may not harm heart health as much as thought. Doctors say it's too early to tell.

Health 2 days ago

Why most people fall off a ‘health cliff’ at 75 — and 5 ways to avoid the drop

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Entertainment 3 days ago

Russell Crowe, 61, reveals how he lost 57 pounds in recent dramatic transformation

Russell Crowe revealef how he lost 57 pounds through reduced alcohol consumption and Ways2Well health injections during his Joe Rogan podcast appearance.

VIDEO 3 days ago

Trump, RFK Jr. and Dr. Oz announce Medicare weight loss drug deal

President Donald Trump, HHS Secretary Robert F. Kennedy Jr. and Centers for Medicare and Medicaid Services Administrator Dr. Mehmet Oz announce a deal for Americans taking weight loss drugs.

Food-Drink 3 days ago

'BeanTok' trend goes viral with wild gut health promises — here's what experts say

Gen Z drives new wellness craze of eating beans for improved digestion and mood, while a gastroenterologist confirms the benefits but recommends starting with smaller portions.

Fashion Modeling News & Trends 4 days ago

Brooks Nader admits she's hooked on Hollywood’s favorite weight-loss drug despite family’s warnings

Brooks Nader reveals ongoing addiction to weight-loss drugs despite family intervention on reality show after sisters found basket of needles used for GLP-1 injections.

Health 4 days ago

Diabetes prevention linked to specific type of exercise, study shows

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training offers superior metabolic benefits.

Food-Drink 4 days ago

Easy nutrition tweak could transform your sleep — starting this evening

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

Health 4 days ago

Alzheimer’s decline could slow dramatically with one simple daily habit, study finds

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years for at-risk adults.

Health 6 days ago

Everyday clues that your immune system is aging — and how to fight back

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Food-Drink November 1

What you eat this weekend could make or break your daylight saving recovery

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery. They give five tips on how to fight fatigue fast.

Amy Schumer November 1

Amy Schumer shows off toned figure and impressive weight loss in new photos

Amy Schumer celebrates being pain-free after back surgery recovery, sharing her strength journey and fitness progress with fans on social media.

Food-Drink October 31

Bananas may be sabotaging your smoothie's superpowers, scientists warn

New UC Davis research reveals that banana smoothies can reduce berry flavanol absorption by 84%. An enzyme in bananas blocks heart-healthy compounds from berries.

Health October 31

Happiness expert shares 6-step morning routine that boosts mood and productivity

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and happiness through six strategic steps.

VIDEO October 30

Harvard professor reveals 6-step morning routine to supercharge your day

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

Pete Hegseth October 30

Hegseth works out with US troops in Malaysia as War Department vows 'we will be fit, not fat'

War Secretary Pete Hegseth works out with troops in Malaysia one month after implementing rigorous physical requirements for combat personnel.

Health October 29

Men may need to work twice as hard as women to prevent potentially deadly disease

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women achieve better protection with fewer workout minutes.

Health October 28

'Skinny fat’ warning issued as study finds hidden obesity behind normal BMI

New research reveals that one in five people with normal BMIs have hidden abdominal obesity, facing 29% higher blood pressure risk and 81% higher diabetes odds despite appearing thin.

VIDEO October 28

New study touts health benefits from longer walks

?Fox News senior medical analyst Dr. Marc Siegel joins ‘America’s Newsroom’ to break down new research showing why longer walks may deliver greater health benefits than shorter ones.

Fitness + Well-being October 26

Walking style could be key to longevity and injury comebacks, according to experts

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily sessions strengthen joints and muscles.

Health October 26

Popular weight-loss drugs could take the edge off your alcohol buzz, study finds

GLP-1 medications such as Ozempic and Wegovy appear to make people feel less drunk and reduce alcohol cravings by delaying gastric emptying, researchers report.

VIDEO October 25

'The Wellness Farms' helps bridge the gap between health and food

'The Wellness Farms' Chef Andrew Gruel joins 'Fox & Friends Weekend' to highlight the health benefits of high-quality beef.

Health October 24

Popular bubble tea may contain concerning levels of heavy metal, investigation finds

Consumer Reports finds lead levels in popular bubble tea brands, including Gong Cha and Kung Fu Tea, with some boba samples reaching 83% of safety thresholds.

Amy Schumer October 24

Amy Schumer displays toned abs in unfiltered selfie after weight-loss transformation

Amy Schumer shows off toned abs in no-filter mirror selfie, sharing her authentic weight-loss transformation journey with fans on social media.

Soft Drinks October 24

Coca-Cola to bring back fan favorite after five years — and reactions are mixed

Diet Cherry Coke will return permanently in early 2026 with new packaging after being discontinued in 2020, Coca-Cola representatives reportedly confirmed at a trade show.

Food-Drink October 22

Dairy is making a comeback as a healthy 'superfood' that Americans just can't quit

From Diet Coke protein shakes to cottage cheese pasta, Americans are embracing inventive dairy hacks — prompting experts to weigh in on the science behind dairy.