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Know the type of Indian fish recommended for managing uric acid levels

High uric acid levels can be associated with conditions like gout, so choosing the right foods, including certain types of fish, can be part of dietary management to help reduce uric acid levels.

Edited By: Health Desk New Delhi Published on: September 30, 2023 1:30 IST
Uric acid
Image Source : FREEPIK Fish helps in controlling uric acid

When managing uric acid levels through dietary choices, one commonly recommended Indian fish is "Mackerel". Mackerel is known for being relatively low in purines, which are compounds that can break down into uric acid in the body. By consuming fish like mackerel, individuals with high uric acid levels or those prone to conditions like gout can help reduce the risk of uric acid buildup in their system.

Here's how mackerel can be beneficial for managing uric acid levels:

  1. Low Purine Content: Mackerel contains fewer purines compared to some other types of seafood and meats. High-purine foods can contribute to elevated uric acid levels, so choosing lower-purine options like mackerel can be helpful.

  2. Rich in Omega-3 Fatty Acids: Mackerel is also an excellent source of omega-3 fatty acids, which have anti-inflammatory properties. Inflammation is often associated with gout, so consuming omega-3-rich foods like mackerel may help reduce the severity of gout symptoms.

  3. Protein Source: Mackerel provides high-quality protein, which is important for overall health. It can be a good alternative to red meat, which is higher in purines and can contribute to uric acid buildup.

Certainly, here are some additional Indian fish options that can be recommended for managing uric acid levels:

  1. Sardines: Sardines are another low-purine fish that can be included in a uric acid-friendly diet. They are also rich in omega-3 fatty acids and provide essential nutrients.

  2. Pomfret: Pomfret is a popular Indian fish that is generally considered safe for individuals with high uric acid levels. It's a lean source of protein and is relatively low in purines.

  3. Catfish: Catfish is a freshwater fish commonly consumed in India. It's low in purines and can be a good choice for those watching their uric acid intake.

  4. Tilapia: While not an Indian native fish, tilapia is widely available in India and is generally low in purines. It's a mild-tasting fish that can be easily incorporated into various dishes.

  5. Rohu: Rohu is another Indian freshwater fish that is considered suitable for people with high uric acid levels. It's a good source of protein and essential nutrients.

  6. Anchovies: Like sardines, anchovies are small, oily fish that are low in purines and high in omega-3 fatty acids. They can be a flavorful addition to your diet.

When managing uric acid levels, it's essential to maintain a balanced diet that includes a variety of foods. Incorporating these fish into your meals, along with plenty of vegetables, whole grains, and staying hydrated, can help in keeping uric acid levels in check.

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