Holi arrives as spring brings blossoms, but for children prone to allergies, this vibrant festival can become a source of sniffles and sneezes. In India’s urban settings, allergens like flower pollen, color powders, and dust often aggravate children’s sensitive systems. According to Dr Kushal Agrawal, HOD, Department of Neonatology and Pediatrics, KVR Hospital, Kashipur, here is a concise guide for mothers on managing seasonal allergies during Holi.
1. Recognise Common Allergy Triggers
Holi celebrations expose kids to synthetic dyes, pollen from fresh blossoms, and airborne dust. Some festival-goers also light bonfires, creating smoke that irritates children with allergic rhinitis or asthma. Be aware of these triggers in crowded events or when kids roam outdoors for extended play.
2. Spotting Symptoms
Seasonal allergy signs include persistent sneezing, nasal congestion, watery eyes, and itchy rashes on exposed skin. Children with pre-existing conditions like asthma may experience coughing or wheezing. Notice any repeated nose-rubbing or redness around the eyes—these small cues indicate worsening allergies.
3. Proactive Strategies for Holi
- Opt for Safe Colors: Select herbal or certified natural powders to reduce chemical exposure. Traditional flowers are festive and less likely to irritate.
- Pre-emptive Medications: If your child has a history of allergic flare-ups, discuss starting antihistamines or using inhalers a few days before Holi.
- Protective Measures: Dress children in full-sleeved clothing, apply oil on their hair and exposed skin, and use sunglasses or masks. Frequent handwashing also helps clear pollen or lingering color dust.
4. When to Seek Help
If your child’s allergies escalate, causing severe eye swelling, uncontrollable coughing, or difficulty breathing, contact a pediatrician. Quick intervention can prevent complications like sinus infections or asthma attacks.
5. Post-Holi Care
A thorough bath with lukewarm water and mild soap clears dust and pollen from hair and skin. Encourage older kids to rinse nostrils with saline spray, soothing irritated passages. Keep an eye on lingering rashes and consult a doctor if redness persists.
By identifying triggers early, opting for gentler colors, and equipping children with protective strategies, parents can ensure seasonal allergies do not overshadow the spirit of Holi. A little foresight and compassion go a long way in creating fun, joyous memories, free from sneezes and tears. Holi can remain a cherished tradition for children, even those prone to allergic reactions, when approached with warmth and vigilant care.
ALSO READ:?World Kidney Day 2025: Keep a check on your kidney health easily at home in these ways